Let’s talk about the adult version of being “grounded” and no, I don’t mean being stuck at home watching netflix...although that’s kind of what it feels like as I write this since we are in the middle of our social distancing due to the current pandemic situation.

Grounding is a term that more and more people speak about but very few talk about what it actually is, how to do it or why?

In a nutshell, because we are energetic beings being grounded simply means that you're present in your body and connected with the earth, you have a greater sense of focus and calm….and this is key when it comes to having a healthy growth mindset.

The practice of grounding myself has been a huge part of my life and it’s something I teach my clients to do. Before making this a habit I could not safely hold space for my clients without taking on their issues as they released through the work we were doing….which let me tell you was not a good experience....