EXPANSION EXPRESS EXERCISES
These express expansion exercises are less than 2-minutes long. Each of them is designed to help support your expansion journey while creating a sense of peace and calm within you.
ENERGY MANAGEMENT EXPANSION EXERCISES
Being safe and contained in your own energy is essential for your expansion as well as to be connected to your inner guidance, intuition and all layers of yourself. These programs are designed to help you create and maintain a strong energetic signature to send out into the world.
5-min Daily energy management practice
Clear, connect to divine source and protect your energetic systems with this 5-min practice. Ideally use this daily, first thing in morning before you start your day and at the end of your day.
Energetic Clearing and Grounding
Experience a deep energeticĀ grounding, clearing and healing with this exercise. The exercise is approx 10 minutes, the music plays out for 30 minutes to allow you to stay in a relaxed state should you wish.
Protective Shield
This audio is best used at bedtime. It is designed to add an additional layer of energy management and protection in your waking hours.
Ā
