How to Stay High Frequency in a Low Vibe World - ep. 198

What do you do when you’re doing the inner work, raising your frequency, and then… you walk into a room and the energy plummets?

Whether it’s family, clients, coworkers, or even the endless chaos of the internet—protecting your energy isn’t just about setting boundaries or avoiding negativity. It’s about sovereignty. It’s about holding your field steady no matter what’s swirling around you.

In this episode, I unpack:

• Why avoiding negativity isn’t the same as energetic sovereignty

• The real test of frequency (hint: it’s not when you’re alone at home)

• How to recognize when you’re being pulled into someone else’s energetic vortex

• Practical ways to hold your energy steady in draining environments

• What true energetic leadership looks like when the world feels heavy

If you’ve ever felt like the people around you are pulling you out of your power, this episode is going to shift how you approach energy protection. Because you don’t just need boundaries—you need sovereignty.

Your takeaway: Protecting your energy isn’t about avoiding people. It’s about mastering yourself.

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