Have you been feeling guilty about asking for money for your services, feeling guilty for feeling like you have more than others, feeling guilty for setting boundaries? All sorts of worry vs worthy stories might be resurfacing to challenge your wealth consciousness right now.
As the uncertainty of what the world will look like "after" the pandemic continues to unfold, you may be finding that your lack and scarcity thinking is in over-drive. You may also find that it shows up in ways you never expected.
Maybe you feel guilty because you decided you needed to just “be” because you're mentally and emotionally exhausted so you watched the entire season of tiger king on netflix and barley blinked and then you had a nap for 3 hours, instead of building a new empire and hustling like alllll those people on instagram keep telling you should be doing (that is a stupid belief btw).
Here’s what I want you to know, YOU ARE ENOUGH and YOU ARE WORTHY of paying your bills and...
Let’s talk about the adult version of being “grounded” and no, I don’t mean being stuck at home watching netflix...although that’s kind of what it feels like as I write this since we are in the middle of our social distancing due to the current pandemic situation.
Grounding is a term that more and more people speak about but very few talk about what it actually is, how to do it or why?
In a nutshell, because we are energetic beings being grounded simply means that you're present in your body and connected with the earth, you have a greater sense of focus and calm….and this is key when it comes to having a healthy growth mindset.
The practice of grounding myself has been a huge part of my life and it’s something I teach my clients to do. Before making this a habit I could not safely hold space for my clients without taking on their issues as they released through the work we were doing….which let me tell you was not a good experience....