Your Holiday Survival Guide: 3 Sanity-Saving Tips - ep 113

Season #4

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We are a few days away from Christmas! And for a lot of people, STRESS is at an all-time high.

Extra expenses, getting ready for events, dinners, visiting, and random overcooked broccoli casseroles you may have to eat (thank goodness I don’t have to eat those anymore).

Maybe you’re prepping yourself to deal with the annoying/angry in-laws who don’t have anything good to say. 😵‍💫

Or maybe you’re someone who experiences profound loneliness during the holidays. Someone who needs to be mindful of triggers connected to family (or lack of family) in your life.

Whatever is STRESSING you out….I want you to know: there are tools and strategies you can use to keep your sanity intact during the holidays!

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • The Christmas Eve tradition that turned me into a grinch
  • What the pandemic taught me about the holidays
  • Being intentional about your holiday season
  • How to create boundaries like a boss
  • My new way of being, and what I’m no longer available for
  • Your secret weapon for building resiliency
  • People-pleasers take note – self-care is a non-negotiable necessity
  • I can’t say it enough: observe don’t absorb
  • How to steer the holiday convo away from doom & gloom
  • 3 things you can do in less than 60 seconds to calm your nervous system


P.S. Here’s the audio guide I mention in the podcast! 👇



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